Weigh In record (no journal entry) for 10 February 2015
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216.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1240 kcal
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Fat: 30.00g | Prot: 52.00g | Carb: 187.00g.
Breakfast: Clif Bar Luna Honey Salted Peanut, Kozy Shack No Sugar Added Tapioca Pudding, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Breadsmith Honey White Bread. Dinner: Kitchen Fresh ham and cheese sandwich, Hershey's Zero Candy Bar. more...
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gaining 5.6 lb a week
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