Weigh In record (no journal entry) for 10 February 2015
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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643 kcal
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Fat: 27.05g | Prot: 36.24g | Carb: 64.19g.
Breakfast: Live Superfoods Raw Organic Cacao Powder, Strawberries, Dannon Light & Fit Yogurt - Cherry Vanilla, Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Corn, Egg. Dinner: Mozzarella Cheese (Part Skim Milk), Coconut Water. Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 25 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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