Weigh In record (no journal entry) for 25 May 2023
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180.3 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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2341 kcal
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Fat: 60.07g | Prot: 174.53g | Carb: 263.80g.
Breakfast: 7-11 美式咖啡, Myprotein 英式奶茶乳清蛋白, GNC 魚油. Lunch: 爭鮮 紫米飯, 雞胸肉, 強尼兄弟 黑胡椒雞胸. Dinner: 悟饕 茶香滷雞腿便當, 滷蛋. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力, Subway 濃巧克力餅乾. more...
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gaining 1.5 lb a week
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