Weigh In record (no journal entry) for 10 February 2015
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2501 kcal
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Fat: 79.40g | Prot: 193.16g | Carb: 258.45g.
Breakfast: Togo's BBQ Beef Sandwich (Regular). Lunch: Whole Wheat Pasta with Meat Sauce. Dinner: Ground Turkey. Snacks/Other: Butter. more...
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losing 3.5 lb a week
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froggprinc's weight history
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