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scarlson1995
Journal
10 Feb 15
scarlson1995's Journal, 10 February 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 10 February 2015
240.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
2184 kcal
Fat: 95.55g | Prot: 115.13g | Carb: 223.02g.
Breakfast:
Kind Healthy Grains Dark Chocolate Chunk, Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Kind Roasted Jalapeno Almond Protein Bar.
Dinner:
Turkey Chili, Pepperoni and Sausage Pizza.
Snacks/Other:
Doughnut.
more...
3383 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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