PegMtv's Journal, 10 February 2015

145.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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419 kcal

Fat: 17.40g | Prot: 12.15g | Carb: 58.68g.   Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Ready Pac Organic Cranberry Walnut Salad. more...

1846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...