Weigh In record (no journal entry) for 25 May 2023
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159.4 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1280 kcal
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Fat: 38.67g | Prot: 68.50g | Carb: 168.40g.
Breakfast: Dannon Oikos Triple Zero - Peach. Lunch: Starburst Original Fruit Chews, Lowfat Oats, Fruit and Nuts Granola Bar, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Deutsche Kuche Apple Strudel, Season's Choice Kung Pao Broccoli, Cava Roasted White Sweet Potato, Trader Joe's Boneless Center-Cut Pork Loin Cutlets. Snacks/Other: Great Value Ripple Cut Potato Chips. more...
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losing 9.1 lb a week
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