Weigh In record (no journal entry) for 10 February 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 February 2015:
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1454 kcal
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Fat: 34.49g | Prot: 105.38g | Carb: 185.69g.
Breakfast: Bananas, Protein Supplement Powder, Low Fat Milk, Nonfat Plain Yoghurt, Peanut Butter. Lunch: Lettuce, Tomatoes, Woolworths Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Dinner: Herbalife Shake, Herbalife Shake. Snacks/Other: Coffee with Milk and Sugar, Green Tea, Coffee with Milk and Sugar, Latte Coffee, Gem Squash, Granny Smith Apples, Granny Smith Apples. more...
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losing 1.7 lb a week
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Nicolene du Plessis's weight history
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