bcushing's Journal, 25 May 2023

139.2 lb Lost so far: 6.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 62.92g | Prot: 55.09g | Carb: 213.89g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), 2% Fat Milk, Nature's Path Peanut Butter Panda Puffs. Lunch: Endangered Species Forest Mint + Dark Chocolate , Almond Butter, Sumano's Bakery Healthy Grain Bread, Strawberries, General Mills Chex Mix Traditional (Pouch). Dinner: Tillamook Oregon Strawberry Ice Cream Sandwich, Roma Tomatoes, Hillshire Farm Ultra Thin Honey Roasted Turkey Breast , Sargento Ultra Thin Baby Swiss Cheese, Sumano's Bakery Healthy Grain Bread. more...

1872 kcal

Activities & Exercise: Showering - 20 minutes, Rowing - 15 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...