Weigh In record (no journal entry) for 26 May 2023
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1880 kcal
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Fat: 28.12g | Prot: 31.92g | Carb: 200.64g.
Breakfast: Q Burger 蔥抓餅, 鮮一杯 老舊金山拿鐵咖啡（三合一）, 呷尚寶 奶茶. Lunch: 炒花菜, 無糖豆漿, 全聯 水果玉米. Dinner: Kiki 泰式奶茶, 路易莎 泰式鮮奶茶, 友賓 小鳳梨酥. Snacks/Other: 全聯 愛文芒果. more...
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losing 3.9 lb a week
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