Weigh In record (no journal entry) for 10 February 2015
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271.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1198 kcal
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Fat: 44.05g | Prot: 75.04g | Carb: 136.84g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Deli Thin Sliced Smoked Ham, Kroger Vegetable Juice, Coffee (Brewed From Grounds). Lunch: Banquet Salisbury Steak Meal, Kroger Sour Cream with Chives. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Pie Crust, Pie Crust, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt. more...
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losing 0.5 lb a week
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