Weigh In record (no journal entry) for 10 February 2015
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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3429 kcal
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Fat: 92.65g | Prot: 227.37g | Carb: 426.82g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Sweet Potato, Morning Star Farms Mediterranean Chickpea, Peggy's Premium All Natural Shelled Edamame Young Soy Beans. Dinner: Great Value Popcorn Chicken, Kroger Original Saltine Crackers. Snacks/Other: Builder's Max - Caramel Peanut, cliff bar cliff builders, Apples, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pears, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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losing 7.0 lb a week
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