|
14.0% grasa
|
161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
2232 kcal
|
Fat: 104.62g | Prot: 111.85g | Carb: 223.56g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Cuisine & Co Kanikama, Cebolla en Escabeche, Palta, Tomates Rojos, Jumbo Bistec Asiento , Jumbo Longaniza Choripan, Porotos con Riendas. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Karina Chocolate con Leche, Soprole Protein + Natural, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|