Weigh In record (no journal entry) for 25 May 2023
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141.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1134 kcal
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Fat: 58.87g | Prot: 63.88g | Carb: 83.19g.
Breakfast: Strawberries (Unsweetened, Frozen), Ka'chava Coconut Açaí. Lunch: Olive Oil, Organic Valley Organic Brown Eggs (Large), Land O'Lakes Salted Butter, Optavia Golden Pancakes. Dinner: Simple Truth Roasted Almonds with Sea Salt, Southern Grove Honey Roasted Peanuts. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Nature's Nectar High Pulp Orange Juice, Optavia Wild Strawberry Shake. more...
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losing 7.0 lb a week
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