Weigh In record (no journal entry) for 25 May 2023
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172.2 lb
Lost so far: 34.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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971 kcal
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Fat: 55.82g | Prot: 91.74g | Carb: 14.81g.
Breakfast: Oscar Mayer Maple Bacon, Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Tyson Foods Boneless Skinless Chicken Breasts, Egg. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Land O'Lakes Whipped Heavy Cream, Better Body Foods PB Fit Peanut Butter Powder, Breyers CarbSmart Chocolate Ice Cream. more...
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gaining 0.8 lb a week
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