Weigh In record (no journal entry) for 25 May 2023
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1415 kcal
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Fat: 90.43g | Prot: 87.99g | Carb: 70.13g.
Breakfast: Coffee, Kalona Super Natural Organic Half and Half, Barlean's Fresh Flax Oil, Unda Smoked Sprats Pate, Great Value Romaine Lettuce, Paskesz Whole Wheat Squares, Boiled Egg. Lunch: Caesar Salad with Romaine, Kroger Pork Country Style Ribs, Chili's Boneless Wings - Buffalo. Dinner: Carrots, Beef Steak. Snacks/Other: Bananas . more...
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steady weight
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