Weigh In record (no journal entry) for 25 May 2023
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174.6 lb
Lost so far: 19.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1894 kcal
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Fat: 69.33g | Prot: 71.18g | Carb: 304.78g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Walmart Mini Croissant, Dora Confiture, Pain Complet, Lait avec 2% de Matières Grasses, Rogers Raw Sugar. Lunch: Plaisirs Gastronomiques Couscous Cinq Légumes. Dinner: Miel, Yaourt Nature Réduit en Matières Grasses, Lait avec 2% de Matières Grasses, Couscous (Cuit). Snacks/Other: Walmart Mini Croissant, Lait avec 2% de Matières Grasses, Compliments Jumbo Plain Donuts. more...
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losing 2.3 lb a week
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