Weigh In record (no journal entry) for 25 May 2023
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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618 kcal
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Fat: 27.13g | Prot: 41.19g | Carb: 56.03g.
Breakfast: Flaxseed Seeds, MC Dairy Kefir 3.25%, President's Choice Quick Oats, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Sollora Peptides Deep Marine Collagen Powder, Water. Lunch: Lettuce, Egg. Dinner: Farmers Market Mini Cucumber, Mettwurst, Cooked Green Cabbage, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kraft All Natural Peanut Butter, Strawberries, Dried Prunes (Sulfured, Uncooked), Apples. more...
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losing 7.7 lb a week
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