Weigh In record (no journal entry) for 10 February 2015
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1953 kcal
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Fat: 118.07g | Prot: 185.05g | Carb: 25.34g.
Breakfast: Gut & Günstig Gouda Leicht 17% Fett, K&U Eiweiß Abendbrot. Lunch: Oldenländer Rinderhüftsteak. Dinner: Schwarzwaldhof Wurstsalat. Snacks/Other: Gervais Hüttenkäse 3,9% Fett, Paulus Heidelbeeren. more...
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losing 0.9 lb a week
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