Weigh In record (no journal entry) for 25 May 2023
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204.4 lb
Lost so far: 9.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1820 kcal
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Fat: 34.10g | Prot: 103.67g | Carb: 163.96g.
Breakfast: Celsius Kiwi-Guava, Kurkku, Auran Chilimajoneesi, Rainbow Kalkkunan Ohutleike, Fazer Täysjyvä & Lese Paahto, Valio Polar Kevyt 10. Lunch: X-Tra Tomaattimurska, Rainbow Feta, Rainbow Tomaattisose, Kotimaista Broilerin Fileesuikale Hunaja, Rainbow Penne Rigate. Dinner: Auran Chilimajoneesi, Rainbow Kalkkunan Ohutleike, Fazer Täysjyvä & Lese Paahto, Valio Polar Kevyt 10. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Olut. more...
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gaining 0.5 lb a week
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