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sithn
Journal
19 Jul 11
sithn's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
128.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1083 kcal
Fat: 34.65g | Prot: 60.13g | Carb: 130.07g.
Breakfast:
Muscle Milk Chocolate.
Lunch:
Chunk Light Tuna in Water, Instant White Rice.
Dinner:
Hot 'n Spicy Chicken Sandwich.
more...
2364 kcal
Activities & Exercise:
Running - 7/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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