Weigh In record (no journal entry) for 25 May 2023
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2196 kcal
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Fat: 44.58g | Prot: 101.98g | Carb: 342.59g.
Breakfast: Шоколад, Орех Пекан, Bergeron Inspiration Pack, Diva Сухари, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze, Банан, Mehadrin Dates, Fruity Soursop (Annona Muricata) Raw. Lunch: Green Giant Sweetlet Peas, Огурец (с Кожурой), Желтый Сладкий Перец, Помидоры Черри, Яйцо, La Tourangelle Grape Seed Oil 🍇, Кускус, Куриные сердца. Dinner: Bergeron Inspiration Pack, Montreal Style Roasted Turkey Breast, Diem-GP Ajvar, Mc Markouk Лаваш, Помидоры, Лук. Snacks/Other: Friend Rice Crackers T&T, Iogo Creamy Yogurt, Mehadrin Dates, Quaker Caramel Rice Cake, Diva Сухари, Красное Яблоко, Ежевика, Голубика, Клубника, Малина. more...
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losing 1.5 lb a week
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