Weigh In record (no journal entry) for 25 May 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1700 kcal
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Fat: 90.69g | Prot: 137.73g | Carb: 71.28g.
Lunch: La Finesse Fleischbällchentopf, Géramont Géramont mit Joghurt, Kerrygold Extra Ungesalzen, Meierbaer Eiweiß Toastbrötchen. Dinner: Karlsberg Gründels Fresh, Gemischter Salat mit Dressing, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: DM Bio Cashew Kerne. more...
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losing 9.7 lb a week
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