Weigh In record (no journal entry) for 25 May 2023
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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819 kcal
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Fat: 16.64g | Prot: 51.52g | Carb: 116.54g.
Breakfast: Cena Pan de Molde Blanco Grande, Watt's Mermelada Damasco Light. Lunch: Bimbo Pan Blanco , Costa Chocolate Rolls Nuts, Atún en Agua (Enlatado), Lechuga, Plátano. Dinner: Lechuga, Jurel, Patatas Cocidas, Tomates, Costa Cereal Bar Chocolate. more...
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losing 0.8 lb a week
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