Weigh In record (no journal entry) for 19 July 2011
|
197.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 July 2011:
|
3490 kcal
|
Fat: 101.97g | Prot: 98.83g | Carb: 537.12g.
Breakfast: light maple syrup, 2% Fat Milk, special k blueberry, sweet tea. Lunch: gatorade, saltine crackers, campbells chicken noodle soup. Dinner: hawaiian roll, corn on the cob, au gratin, pork chops. Snacks/Other: Diced Pears in Light Syrup, Diced Pears in Light Syrup, popcorn canola, fruit gummies, pistachios. more...
|
|
2932 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
habanerohotshot's weight history
|