Weigh In record (no journal entry) for 24 May 2023
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296.5 lb
Lost so far: 9.9 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1266 kcal
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Fat: 35.24g | Prot: 47.51g | Carb: 75.73g.
Breakfast: Tesco Medium Avocado, John West Tuna Chunks in Spring Water (65g), Cottage Cheese , Morrisons Sweetcorn, Cucumber (with Peel) . Lunch: Guinness Draught (Pint). Dinner: Vodka, Diet Soda. Snacks/Other: PVL Essentials MCT Oil, Innermost Detox Powder , Califia Farms Oat Milk Barista Blend. more...
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losing 1.5 lb a week
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