Weigh In record (no journal entry) for 19 September 2009
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2009:
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616 kcal
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Fat: 34.43g | Prot: 36.81g | Carb: 48.19g.
Dinner: Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), tomato, Tortilla, avacado. more...
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gaining 3.5 lb a week
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shadon's weight history
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