Weigh In record (no journal entry) for 25 May 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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696 kcal
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Fat: 16.12g | Prot: 29.11g | Carb: 111.33g.
Breakfast: General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Mayonnaise, Grapes, Potato Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Almond Cookie. more...
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losing 7.0 lb a week
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