Weigh In record (no journal entry) for 25 May 2023
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1316 kcal
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Fat: 34.93g | Prot: 98.71g | Carb: 153.06g.
Breakfast: Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Boiled Ripe Banana, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Whiting (Fish) (Mixed Species, Cooked, Dry Heat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel), Coca-Cola Diet Coke (Can). Dinner: President Feta Cheese, Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can). more...
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2374 kcal
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Activities & Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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