Weigh In record (no journal entry) for 25 May 2023
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185.8 lb
Lost so far: 27.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1379 kcal
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Fat: 92.78g | Prot: 88.36g | Carb: 56.30g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Radishes, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Nuts to You Nut Butter Almond Butter, Snack Pack Jello, Almonds, Almonds, Unblanched Dried Brazilnuts, Kirkland Signature Parmigiano Reggiano, Piller's Liverwurst with Herbs, Hellmann's 1/2 The Fat Mayonnaise, SeaQuest King Crab Flavoured Wild Alaska Pollock, President's Choice Swiss Cheese Slices, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 6.3 lb a week
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