Weigh In record (no journal entry) for 19 July 2011
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216.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2260 kcal
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Fat: 113.46g | Prot: 95.89g | Carb: 216.93g.
Breakfast: Roast Turkey Ranch & Bacon Sandwich, beef jerky, apple. Lunch: calzone, Thin Crust Pizza, Ceasar Salad. Dinner: Animal crackers, Arby's milk shake. more...
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losing 2.8 lb a week
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rpd444's weight history
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