lalala1990's Journal, 25 May 2023

179.7 lb Lost so far: 126.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 76.43g | Prot: 85.70g | Carb: 162.89g.   Breakfast: Plain Yoghurt (Lowfat) , Woolworths Salami Sticks, Strawberries , Bananas . Lunch: Sugar, Nestle Cremora Coffee Creamer. Dinner: Fried Battered Fish, Greek Salad. Snacks/Other: Rum Cooler. more...

2784 kcal

Activities & Exercise: Stair Climber (Stepper) - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...