Weigh In record (no journal entry) for 10 February 2015
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254.0 lb
Lost so far: 20.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1750 kcal
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Fat: 68.60g | Prot: 55.67g | Carb: 151.24g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gut & Günstig Delikatess Salami Leicht. Lunch: Ja! Original Nürnberger Rostbratwürstchen, Popp Gurkensalat mit Joghurtdressing, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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losing 2.6 lb a week
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begana's weight history
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