Weigh In record (no journal entry) for 25 May 2023
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1013 kcal
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Fat: 26.10g | Prot: 47.44g | Carb: 148.51g.
Breakfast: Bautz'ner Gemüse Senf-Brotaufstrich, K-Classic Kassler Aufschnitt, Cocktailtomaten, Aldi Rosenbrötchen, Gurke (mit Schale), Du darfst Pfälzer Leberwurst. Lunch: Lindenhof Gouda, Linessa Light Salami 1A, Aldi Rosenbrötchen, Bautz'ner Gemüse Senf-Brotaufstrich, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken, Heidelbeeren. more...
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losing 3.1 lb a week
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bauchtanz oma's weight history
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