Weigh In record (no journal entry) for 25 May 2023
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144.2 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1236 kcal
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Fat: 36.31g | Prot: 100.67g | Carb: 124.34g.
Breakfast: Marilan Magic Toast Integral, Polenguinho Polenguinho Light, Ovo. Lunch: Tomates, Mexerica, Carne do Peito de Frango (Assado, Cozido). Dinner: Vito Balducci Presunto Cru, Vigor Cream Cheese, Sonda Pão Italiano. Snacks/Other: Parmalat Whey Fit, Predilleto Bolacha Maizena, Nestlé Negresco, Sodiê Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 9.3 lb a week
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