Weigh In record (no journal entry) for 25 May 2023
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182.5 lb
Lost so far: 107.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1374 kcal
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Fat: 51.57g | Prot: 58.12g | Carb: 167.67g.
Breakfast: Kaymak, Bal, Yeşil Zeytin, Haşlanmış Yumurta, Ramazan Pidesi. Lunch: Karisik Tost, Kırmızı Domates. Dinner: Pide Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş), Dalak. Snacks/Other: Niğde Gazozu Niğde Gazozu. more...
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losing 6.2 lb a week
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bülentovacik68's weight history
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