Weigh In record (no journal entry) for 25 May 2023
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154.3 lb
Lost so far: 19.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1424 kcal
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Fat: 91.48g | Prot: 45.34g | Carb: 76.46g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Avocados, Tea with Milk, Hovis Seed Sensations Wholemeal Bread, Hellmann's Mayonnaise, Butter (Salted), Egg. Dinner: Freshona Roasted Red Peppers, Crushed Tomatoes (Canned), Sweet Potato, Onions, Brussels Sprouts (Frozen), olive oil, beef. Snacks/Other: Double Cream, Instant Coffee (Dry Powder), Strongbow Cider, Asda Salted Peanuts, Cornetto Mini Cornetto. more...
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losing 1.0 lb a week
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