Weigh In record (no journal entry) for 25 May 2023
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194.2 lb
Lost so far: 52.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1705 kcal
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Fat: 56.96g | Prot: 73.61g | Carb: 226.46g.
Breakfast: Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Stockmeyer Leberwurst Fein, Wasa Knäckebrot (13g). Dinner: Metzgerfrisch Hausmacher Leberwurst, Edeka Mehrkornbrot, REWE Bäcker Brötchen . more...
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gaining 0.8 lb a week
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Neffets 112's weight history
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