Weigh In record (no journal entry) for 19 July 2011
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273.2 lb
Lost so far: 39.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1100 kcal
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Fat: 45.00g | Prot: 110.00g | Carb: 74.00g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Chicken Deli Thin, Louis Rich Turkey Franks, Cheese, Zesty Dill Pickle Spears, Turkey Pepperoni. Dinner: Stir Fry Medley, Salsa, Boneless Skinless Chicken Breast, ATHENOS RD FAT CRMBL FETA. Snacks/Other: Teriyaki Beef Jerky, Raw Almonds. more...
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3249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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