Weigh In record (no journal entry) for 19 July 2011
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2679 kcal
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Fat: 94.07g | Prot: 71.85g | Carb: 398.02g.
Breakfast: Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Oatmeal Cookies (with Raisins), Crunchy Cheetos (2 oz). Dinner: Cinnamon Crunch Bagel, Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacos Bits, Deli Slices Roast Beef, Mixed Salad Greens, Lite Asian Sesame Dressing. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Baby Ruth Miniatures, Peanut Butter Filled Pretzels. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 0.3 lb a week
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