Weigh In record (no journal entry) for 10 February 2015
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406.1 lb
Lost so far: 30.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1439 kcal
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Fat: 97.07g | Prot: 106.26g | Carb: 31.77g.
Breakfast: Bacon, Freshpak Rooibos, Cheddar Cheese, Boiled Egg, Fried Red Tomatoes. Lunch: Pick n Pay Beef Patty, Hard-Boiled Egg, Red Tomatoes, Cheddar Cheese. Dinner: Lean Minced Beef, Leek, Tomatoes. Snacks/Other: Water (Bottled). more...
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losing 7.7 lb a week
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jon-jay's weight history
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