Weigh In record (no journal entry) for 25 May 2023
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269.4 lb
Lost so far: 5.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1554 kcal
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Fat: 69.81g | Prot: 82.77g | Carb: 141.17g.
Breakfast: Becel Vital, Berger Pfeffer-Schinken, Gut & Günstig Weizenbrötchen, Lidl Mehrkornbrötchen, Edamer. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Metzgerfrisch Leberkäse . Dinner: Becel Vital, Dulano Delikatess Truthahnbrust, Ja! Deutscher Gouda, Bioland Bio Vollkornbrot, Gut & Günstig Schwarzbrot. more...
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gaining 1.5 lb a week
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