Weigh In record (no journal entry) for 25 May 2023
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220.7 lb
Lost so far: 11.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2275 kcal
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Fat: 139.97g | Prot: 195.93g | Carb: 62.21g.
Breakfast: Scan Bacon, Stekt Ägg, ICA Tärnad Avokado, Banan, ICA Frysta Blåbär, ICA Basic Äpple, Kiwi, Alpro Soya Osötad. Lunch: Garant Kycklingfilé. Snacks/Other: Gäsene Bondmoran 31%. more...
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losing 3.5 lb a week
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broheala's weight history
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