Weigh In record (no journal entry) for 19 July 2011
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190.0 lb
Lost so far: 11.8 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2011:
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1274 kcal
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Fat: 29.60g | Prot: 103.67g | Carb: 156.65g.
Breakfast: Milk (Nonfat), White Spearmint Sugarless Gum, Egg Beaters - Original, Whole Wheat Tortilla, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) . Lunch: miltons 100% whole wheat bread, baby carrots, Tuna in Water (Canned), Miracle Whip, Almonds . Dinner: Original Canola Cooking Spray, White Potatoes (Flesh and Skin, Baked) , Broccoli . Snacks/Other: Apples, All Natural Chocolate Mint Nutritional Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds . more...
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2323 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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