Weigh In record (no journal entry) for 19 July 2011
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265.5 lb
Lost so far: 53.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1775 kcal
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Fat: 24.29g | Prot: 182.24g | Carb: 206.24g.
Breakfast: Bananas. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Grapes, Strawberries. more...
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losing 1.4 lb a week
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