Weigh In record (no journal entry) for 19 July 2011
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1059 kcal
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Fat: 41.81g | Prot: 43.84g | Carb: 129.84g.
Breakfast: rice krispies, international delights, milk. Lunch: Dressing - Mango Chipotle, trail mix, mango, Spring mix. Dinner: Breakfast Sausage, Kraft Mac & Cheese, Garlic, soy sauce, Mushrooms, mustard. Snacks/Other: Green Peppers, plum. more...
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2887 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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losing 9.8 lb a week
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