Weigh In record (no journal entry) for 25 May 2023
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259.3 lb
Lost so far: 6.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1397 kcal
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Fat: 61.25g | Prot: 69.26g | Carb: 148.01g.
Breakfast: Kaffee mit Milch, Wiltmann Bio Geflügel Salami, Mein Veggie Tag Vegane Levervurst, Grafschafter Bio Körner-Krusti. Lunch: Ananas, Aldi Hot Dog Würstchen, Eiskaffee mit Sahne, Erdbeereisbecher, Aldi Protein Riegel. Dinner: Wassermelone. more...
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gaining 1.5 lb a week
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