Weigh In record (no journal entry) for 25 May 2023
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138.2 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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338 kcal
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Fat: 5.03g | Prot: 37.30g | Carb: 34.04g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk, Woolworths Liquid Egg Whites, Woolworths Multiseed Bread. more...
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gaining 0.8 lb a week
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