Weigh In record (no journal entry) for 24 May 2023
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142.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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589 kcal
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Fat: 15.00g | Prot: 54.00g | Carb: 65.00g.
Breakfast: Olive Oil , Optavia Golden Pancakes. Lunch: Great Value Whole Strawberries, Optavia Wild Strawberry Shake. Dinner: Optavia Creamy Vanilla Shake. Snacks/Other: Friendly Farms Protein Yogurt Mixed Berry. more...
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losing 114.8 lb a week
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