Zipp1's Journal, 19 July 2011

192.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 143.26g | Prot: 144.24g | Carb: 251.64g.   Breakfast: Bacon, Egg & Cheese Biscuit (Large). Lunch: BBQ Jimmy Potato Chips, #14 Bootlegger Club. Dinner: French Fries, Bleu Ribbon Burger. Snacks/Other: Protein Powder (100% Whey Protein). more...

3366 kcal

Activities & Exercise: Desk Work - 9 hours, Badminton - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...